Classes are taught in small groups with no more than 12 participants to allow close supervision and to ensure a safer, more effective class environment. They are taught in six to eight week blocks to allow participants to progress their technique effectively. Each session lasts between forty-five minutes and an hour. Should you wish to attend on an ad-hoc basis, you will need to have completed a beginner’s course first.
All our participants are required to fill in a health questionnaire and undergo a brief assessment prior to commencing classes to ensure suitability.
Private classes and one to one sessions are also available. If you are unsure of your suitability we recommend that you book a one to one session prior to starting a course.